a proud member of theMaine Adult Education Association

About

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(coming soon!)

Sep

Exploring Mind, Body, Breath & Senses in Motion & Stillness with a focus on exploring, discovering, developing and embodying the essential qualities of the practice. Classes include simple mobilising, body awareness & breathing exercises. These help relaease tension, improve co-ordination, mobility and increase body/breath awareness. Unifying mind, body and breath is the essence of Tai […]

Oct