Senior yoga is a gentle yoga class for both the novice and the experienced yogi. Attention is given to making adaptations for an aging body and there is an emphasis on balance. A yoga mat is required . A yoga block and strap is helpful but not required. Participants should be able to get down on the floor and back up without assistance.
SENIOR YOGA
with Susan Boyce-Cormier
$35
Waiting List
Mar
5
March 5th to April 9th, 2025
Wed from 4:00 - 5:00 pm